Plant Based Nutrition Workshop and Lunch

Learn about the amazing benefits of a plant forward diet including eating more while achieving your weight goals!

Join us for this fun info session at our cafe Saturday October 7th 11am - 12:30pm hosted by plant-based registered dietician Lucy Luong in partnership with Wholelifego and featuring a plant based healthy grazing lunch.

Eating a diet rich in fruits, vegetables, whole grains, seeds, legumes, tubers, and plant-based oils, and is also known as whole-foods, plant-based (WFPB). It's the only way of eating supported by science to promote longevity protect against, and even reverse chronic disease!

​Did you know you could lose weight by eating more! That's right, eating a carbohydrate-rich, fiber-full, plant-forward diet leaves you feeling satiated and full. You can kiss those starvation style diets goodbye! 

Everything is gluten free and made with organic ingredients.

Common allergens in the tasting menu (to be announced): soy, sesame, cashew, tree nuts, peanuts 

Please indicate all allergies or dietary requirements at checkout.